Indian diet can help you lose weight if you follow the diet plan perfectly. However, the diet plan would spread to four weeks and it…

Are you on a weight-loss mission? Most of us who are on diet do not like to have rice. Most of us prefer to have…

It is better to combine various kinds of exercises with proper diet regimen for losing weight for legs and arms and have them toned. Therefore,…

What we eat in between the meals matter a lot in our weight loss regimen and hence we should pay a lot of attention to…

It is important not to lose your muscles while on the weight loss diet and hence you should have a proper diet regimen in place…

It is important to follow a proper weight loss diet if you want to lose weight within a week’s time. It would help you lose…

From a study at Wheeling Jesuit University in West Virginia, we have found out that peppermint is good for those who want to lose weight….

Are you trying to lose weight and find it difficult to keep yourself away from the kitchen? It is important to stop craving if you…

Weight loss in a moderate manner is capable of decreasing the levels of inflammation that have been associated with risks of certain types of cancers,…

Hemp seeds are described as a “nutritional over-achiever.” Just three tablespoons contain 11 grams of protein along with over 20 amino acids. You can enjoy…

Whenever we decide to lose weight the first thing that goes out of our diet is anything sweet. We decide to settle down for sugar-free…

For a long time milk has got bad press but recently new researches have shown that milk has got lots of nutrients and are beneficial…

Weightloss with water? Have you been working hard to lose some weight lately but nothing seems to work in your favor? What if I tell…

Is there a diet for a hourglass figure? It is important to eat right if you want to maintain your weight and hourglass figure and…

Weightloss is not easy to achieve, it takes so much dedication to get to your body’s goal. Summary: – Why do you want to lose…

When people want to lose weight, the first thing they do is go n a diet. Summary: – What does it mean to lose weight?…

All right so we’re going to talk about fat burning foods so there are actually two sets of hormones.

Hello I’m Doctor John Fitzgerald and get ready to learn with My Nutrition Advisor. Today we’re going to cover what are superfoods.

I’m a medical doctor and a naturopathic doctor and I live in beautiful Maui I’ve finished my 22nd health book.

Losing weight is not just about one week or a month. You need to incorporate healthy habits in your lifestyle and follow a daily weight…