Superfood-cAREGIVERS
Posted in Lifestyle & Selfcare

Self Care Tips: Even Caregivers 🙋‍♀️ Need It For Themselves Too!

Caring for the sick or the elderly is not an easy task, caregivers need a break too! Summary: – In Southern Illinois, caregivers are taking…

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Superfood-Avoid-Burnout
Posted in Lifestyle & Selfcare

Avoid Burnout 🧨: Recommended Checklist During First Day Of Work

Most of the time, when employees have worked long in a company, burnout can be felt. Summary: – The feeling of burnout is a common…

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Superfood-Woman-Reproductive
Posted in Lifestyle & Selfcare

Products For Self-Care: Focus Is On Women’s Reproductive Health 💊

Women’s reproductive health has become one of the most needed self-care essentials. Summary: – There are so many innovations and new drugs being developed every…

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Superfood-Self-Care-Routine
Posted in Lifestyle & Selfcare

How To Do Self Care Routine The WRONG WAY! ❌

Self-care can sometimes be misunderstood as something that it is not, and it can be risky. Summary: – Although self-care can be quite vague, there…

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Superfood-Selfcare
Posted in Lifestyle & Selfcare

These Self Care Interventions: 📖 USEFUL Or USELESS?

Ever since self-care was first introduced, there have been varying ideas about it. Summary: – People are quite confused as to what self-care really means….

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Superfood-Healthy-Lifestyle
Posted in Lifestyle & Selfcare

30 UNIQUE 💡 Ideas For Healthy Lifestyle!

What are your ideal self-care activities? Summary: – Some people worry that their self care ideas might just be too eccentric. – Others also think…

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Superfood-Products-For-Woman
Posted in Lifestyle & Selfcare

Self Care Products For 👩 Women – It’s Not Just About Buying Stuff!

A lot of people think that self-care for women involves nothing buy shopping! Summary: – Self care can come in so many different ways, and…

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Superfood-Lifestyle-For-Teens
Posted in Lifestyle & Selfcare

Parents 👪 MUST READ THIS Lifestyle Tips For Teenagers!

Raising children can be a challenging task, not to mention teenagers! Summary: – One of the most difficult stages, for both the parents and the…

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Superfood-Self-Care-Entrepreneur
Posted in Lifestyle & Selfcare

Lifestyle Tips: How Self Care Made These Entrepreneurs 💸 Successful!

Being successful can be achieved in so many ways, the most important thing is self-care. Summary: – So many people want to be successful. –…

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Superfood-Veggie-Diet
Posted in Weightloss

Superfood Tips: How to Lose Weight on a Vegetarian Diet

I’m a medical doctor and a naturopathic doctor and I live in beautiful Maui I’ve finished my 22nd health book.

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Superfoods-Weightloss-Routine
Posted in Weightloss

Daily Weight Loss Routine That Can Make You Healthier

Losing weight is not just about one week or a month. You need to incorporate healthy habits in your lifestyle and follow a daily weight…

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Superfood-Anti-Aging-Journaling
Posted in Lifestyle & Selfcare Podcast

Journaling: A Great Way To Beat anti Aging

If you know anyone who is elderly, chances are you find yourself regretting that you did not ask them about their past sooner.

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Superfood-Anti-Aging-Actives
Posted in Lifestyle & Selfcare Podcast

How to Become an Active Participant in Your Anti-Aging Process

or most individuals, old age is not something we think about until it has arrived. There are many reasons why this might occur.

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Superfoods-Coconutwater
Posted in Superfoods

Chia, Quinoa And Coconut Water -“Superfoods” Testing

Take a walk down almost any grocery aisle and you’re going to spot this stuff we’re not talking about ordinary foods.

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Superfood-Anti-Aging-Medical-Testing
Posted in Lifestyle & Selfcare Podcast

An Ounce of Prevention: Medical Testing as an Agent for Anti-Aging

As we go throughout life, there are all kinds of tests we need to endure to ensure that we are growing up healthily.

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Superfood-Experts
Posted in Superfoods

What Say Experts 👨‍⚕️ About The Benefits Of Superfoods?

When we talk about food, no one is more expert about this topic than a Nutrition and Dietitian! Summary: – Do you know what Nutritionists…

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Superfoods-Daily
Posted in Superfoods

2 🍒 Superfoods You Should Eat Daily! ( Video )

According to the internet a super food can be anything from bone broth, coconut oil, salmon to olive oil.

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Superfood-Social-Activities
Posted in Lifestyle & Selfcare Podcast

Self-Care Activities – Social Activities

As a worker, friend or parent it can be hard to find that balance between living up to our expectations and obligations and doing things…

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Superfood-Anti-Spirituality
Posted in Lifestyle & Selfcare Podcast

Top Three Ways Spirituality Helps with Anti-Aging

When you think of aging, you probably have a vision of being unable to care for yourself; perhaps your body is deteriorating faster than you…

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Superfood-Anti-Aging-Fitness
Posted in Lifestyle & Selfcare Podcast

The Impact of Physicality on Aging

Studies are showing that a sedentary lifestyle is beneficial to no one.

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