superfoods-arm-muscels
Posted in Weightloss

12 Exercises To Tone Your Arm 💪 Muscles (Video)

Too much fat accumulation around the arms can have a damaging effect on your overall personality. You won’t be comfortable wearing your favorite short sleeves…

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superfood-anti-aging
Posted in Podcast Superfoods

Chia Seed – Rich in Calcium, Phosphorus, as well as Manganese

The ancient chia or as it is recognized by its scientific name salvia hispanica was among 4 typical crops increased by the Mayans as well…

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Which food good for arthritis
Posted in Weightloss

What Weight Loss Diet Can Help You Lose Fat But Not Muscles?

It is important not to lose your muscles while on the weight loss diet and hence you should have a proper diet regimen in place…

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