oates superfood
Posted in Meditation

Yoga Meditation to overcome self-doubt?

What did you mess up now? Is failure human? What can strengthen your basic trust? And again the self-doubt is there. Everything was going so…

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❄️Winter Is Coming... Prepare Your Essential Oils!☃️
Posted in Meditation

Walking meditation – Walking differently?

Can meditation also be moving? Can mindful walking be like meditation? Meditations are very diverse. Often we forget that there are also moving meditations, which…

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Meditation
Posted in Meditation

Why should students meditate more?

What do you do to concentrate better? Have you already tried meditating? Students and schoolchildren can especially sing a tale of suffering from lack of…

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superfoods-meditation
Posted in Holistic

Meditation ⚖️ – Mindful for my Brain Health?

Meditation is a form of alternative medicine that has been associated with a number of benefits, specifically to the individual’s mental health, such as decreased…

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