You might ask yourself, is the Acai berry healthy? The Acai berry is a small fruit, round and dark purple, which closely looks like a…

You might ask if goji berries are good for you? There are a few hot items on the market these days for weight management like…

Love drinking but wondering whether it’s good for your health or not? It is now being researched for a long time whether the sugar found…

Skin peeling on fingers are very disturbing, because the skin on the fingertips is one of the most sensitive and delicate parts of the human…

We have been told repeatedly that wholesome diet is absolutely essential for our optimum health and overall well being. Even if you think you are…

Weightloss is not easy to achieve, it takes so much dedication to get to your body’s goal. Summary: – Why do you want to lose…

When people want to lose weight, the first thing they do is go n a diet. Summary: – What does it mean to lose weight?…

Life can sometimes become so difficult, but with a life coach, it can be bearable. Summary: – A successful life coach, Amina AlTai, shares her…

There are probably thousands of superfoods in the market, but they are all not equal. Summary: – Just like any food, superfoods also vary from…

Self-care has never been this popular, what makes it so special lately? Summary: – In the old times, self-care did not really matter that much….

Planning to lose some weight as fast as possible? Check out these tips! Summary: – No matter how difficult weight loss can be, the bottom…

With the rising popularity of superfoods, we can’t help but ask how legitimate these products are. Summary: – Superfoods didn’t exist before, but health was…

Hi, guys! I’m trainer Amy Jo with ATHLEANXX for Women and today we’re going to do a sit down talk about the five worst foods…

Seven surprising superfoods that keeps you skinny and healthy people who have been trying to lose weight.

Hello! Dr. Urban here continuing my series on gut health issues as they pertain to particular medical problems you may have.

looking to drop some pounds today’s doctor’s prescription this is a really cool food it’s well known outside the US.

how to lose weight fast and naturally. Hi there this is matt and in this video you’re going to learn what kind of food you…

12 Helpful Weight Loss Tips There are a lot of things that a person can hate about their body that they can’t change.

Make sure to include peas, beans and legumes in your diet. Foods that will help you add these to your meal plan include: lentil soup,…

Living a healthy lifestyle is one of my biggest passions so much so that I’ve written multiple cookbooks and hundreds of meal plans.