Wooden spoon with oats spilled on a wooden background.

Is Quinoa a carb?

Is Quinoa a carb? 100 grams of quinoa contain around 360 kilocalories – as many as the same amount of rice or pasta. The difference, however, lies in the nutritional composition: Unlike pasta & Co., quinoa scores with complex carbohydrates, lots of fiber and an extra portion of protein! With 14% protein per 100 grams, […]

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