#chiaseeds

Why Chia, Kale, Nuts, And Quinoa Are The Priority Superfoods You Have To Have In Your Kitchen

Is quinoa a superfood? There are so many superfoods in the market but the four top superfoods that you need are chia seeds, kale, nuts, and quinoa. Summary: – Some of the superfoods you need to always have are chia seeds, kale, nuts, and quinoa. – Kale has zero fat. – Quinoa is great at… […]

Why Chia, Kale, Nuts, And Quinoa Are The Priority Superfoods You Have To Have In Your Kitchen Read More »

Chia Seeds Benefits

What are the Chia seeds benefits? The word Chia comes from the ancient Mayan word for toughness. It is thought that the Aztecs and Mayans first started making use of Chia seeds around 3500 BC. Chia plants were grown in central Mexico up until the 1700. After the Spanish conquest, the expanding as well as

Chia Seeds Benefits Read More »