Chia Seeds: Two Simple Recipes for Beginners

Chia seeds were once considered by the Aztecs even more precious than gold. These superfoods are rich in vitamins, especially vitamin A and a wide variety of minerals including magnesium, calcium, phosphorus, potassium, zinc, manganese and sodium.  They are also considered as incredible sources of fibre, antioxidants, protein, and omega-3 fatty acids.