Do you have difficulty concentrating? We have all been there when we feel like our brain needs an extra boost to be able to concentrate better and although there’s no magic pill that you can pop and improve the concentration power, the good news is that superfoods can greatly help you in this regard.
There are many superfoods that are capable of enhancing the function of your brain and protect it against the cognitive decline that is associated with aging. This also helps in encouraging clarity and focus.
It should be remembered that we are what we eat, and it has been proved time and again that whatever you consume has a direct influence on your performance. Although there are several diets that claim to be effective for brain health, superfoods need a special mention.
A recent study conducted in the UK revealed that a diet that is rich in saturated fat can be damaging for the brain neurons that are responsible for controlling energy.
Walnuts are known for their anti-inflammatory properties and benefits for heart health and you can now add another advantage to that list because walnuts are also good for brain. They are a good source of alpha linolenic acid (ALA), which promotes blood flow and permits the efficient oxygen delivery to the brain.
Olive oil is another incredible superfood that is good for your brain health. Besides being great for your skin and lower cholesterol, the oil which is a rich source of monounsaturated fats has also shown to slow brain aging.
Animal studies have shown that berries are wonder superfoods that help in development of brain. Another recent study established a link between the two and found that a diet rich in strawberries, blueberries, and other berries lead to decreased mental decline in specific areas such as focus and memory.
Fatty fish such as sardines and salmon are superfoods for the brain; all credit goes to the omega-3 fatty acids – EPA and DHA that have been linked to improved focus, reduced risk of dementia and enhanced memory.
Dark Chocolate contains high amounts of antioxidants that are good for your entire body and the caffeine content helps in enhancing mental acuity. Chocolate also contains high flavonoids that aids in improving blood flow, and lowers blood pressure.
Other superfoods for brain that deserve a mention here are wheat germ, avocados, spinach, beets, and garlic. So, include them in your diet and boost your brain power!