Superfoods That Have Super Health Benefits For You?

Leafy greens:

Count on leafy greens when you want to give your body high amounts of vitamins A, C and K. The leafy greens range from spinach and coriander to dill and lettuce, and the mustard leaves are heat-producing. They are awesome sources of iron, calcium and vegetable-based protein. They also have antioxidants that purify blood and keep skin clean.

Fermented foods:

Yes, the fermented foods work like amazing superfoods, consume more of quick pickles, miso, and sauerkraut that contain digestive enzymes. They are capable of breaking down the food and providing better assimilation. They also provide good probiotics and are natural cleansers for individualā€™s digestive and bad yeasts problems.

Pistachios and nuts:

These dry fruits are lowest in calories and they work like great snack items. The pistas are also high in nutrients such as protein, potassium, copper, phosphorous, magnesium and vitamin B6. They also contain high doses of essential fatty acids for practically numerous body functions. They are high in fiber and eating them between meals will not only manage your waist line but also lower your cholesterol levels.

Author: Superfood

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