Superfoods are called so for a reason, and they are capable of taking you an extra mile when it comes to staying healthy and fit. Besides purging toxins from your body and cutting the fat, superfoods are also known to fight various types of diseases including heart disease, high cholesterol, cancer and many more.
If you have still not incorporated superfoods in your diet, it is high time you start eating these foods that will make you super healthy.
All those who thought eating chocolate was not healthy can now blissfully much on them and it is capable of improving the heart health, reducing risk of blood clots, increasing the blood flow to the brain, and lowering blood pressure. Besides ensuring that you stay healthy, dark chocolate also raises the serotonin and endorphin levels inside the brain and this uplifts moods.
Flax and chia seeds:
These seeds are rich in Omega 3 and 6 essential fatty acids, and they also have a perfect balance. These seeds contain high amounts of manganese, calcium, phosphorus, dietary fibre proteins, carbohydrates, various vitamins and minerals. It aids in lubricating the bowel functions, promotes skin tone and enhances immunity.