Superfoods For Skin Care?

Are superfoods good for skin care? Palate pleasers stand out, however, and are remarkably substantial. That’s why superfoods don’t just boost your body’s health. If you specifically resort to the vitalizing ingredients, you actively promote the beauty of the skin and hair. A healthy diet is important not only for your health but also for your skin.

Superfood list for skin care


Omega 3, calcium, iron, vitamin A and vitamin E: The list of valuable substances provided by spinach is not yet complete. It would be a pity if some of the active substances that vitalize skin and hair were to evaporate. Therefore, it is recommended to discover the green leaves for the salad or to integrate in the smoothie.


The fruits, also known as blueberries, owe their blue coloration to the highly concentrated anthocyanidins. This substance is one of the antioxidants that render free radicals harmless and thus counteract skin aging. The identical mission benefits the vitamin C and pectins of blueberries.


The red garden fruits were endowed by nature with many vital substances. These include lycopene, which is attributed to the carotenoids and effective antioxidants. In the skin in particular, this substance plays a key role in cell protection. The fact that healthy skin cells are the key element for an even complexion is obvious even to the layman.


The fish of the genus Salmo are in many respects recommendable for the vital kitchen. Among other things, the high content of omega 3 fatty acids stands out. This substance has the positive property that it contributes to the suppleness of the skin.

Dark chocolate

Chocolate tends to have a bad reputation when it comes to flawless skin. This may be true of some varieties. However, there is one laudable exception. This is because plant substances contained in cocoa are among the antioxidants, have cell-protecting properties and can have a positive effect on the skin’s moisture balance.


Granted, it’s a bit decadent to slurp oysters. But the snack is not only interesting for the spoiled palate. Because the sea dwellers bring along other ingredients besides zinc, which have a positive effect on the seaworthiness, the structure of the hair or the strong character of the nails. Therefore, there is much to be said for indulging in this superfood occasionally.


Walnuts beat all their relatives when it comes to concentration of omega 3 and omega 6 polyunsaturated fatty acids. They also contain zinc, which contributes to hair growth, and vitamin A with its positive effects on elastic skin. Icing on the cake: Those who snack on the superfood not only benefit beauty. Brain function also benefits from the ingredient of the so-called trail mix.


Just a few decades ago, the fruits with the hairy skin were hardly known in Germany. In the meantime, the kiwi has become part of the standard repertoire at the fruit counter. The Chinese gooseberries have earned this career among common foods. This is one of the alternative names. In addition to vitamin A, vitamin B and various minerals, the egg-shaped fruit contains an enormous amount of vitamin C.

There are a lot of products out there that will make your skin look even more glowing. Sometimes, superfoods are the ingredients of these beauty products. Here’s a list of what experts are saying as to the superfoods that are great for skincare.

– Superfoods are great for skincare.
– These superfoods are incorporated in different skin care products.
– One example is the Apple Cider Vinegar, which…

First is the Apple Cider Vinegar. It balances the pH of the skin so oily skin or dry skin can turn into a fairly moisturized skin. Apple Cider Vinegar is incorporated in some toners. Turmeric, on the other hand, relieves inflammation and redness in one’s skin and such superfood is sometimes included in boosters.

Plum is another superfood that may be found in skincare products. Plum oil is a favorite in the skincare industry because it keeps the skin bright and healthy.

Seaweed is also a superfood that treats inflammatory skin conditions like eczema, acne, and more.

Want to know more about these superfoods for your skin care routine? Read the useful scoop by Jessica Ourisman at –