Superfoods are known to cleanse your system and help you lead a healthier life than before, but they actually do much more than that. Superfoods are known to super charge your training with the fresh and clean fuel. This fuel generated by the superfoods pushes your body to work harder during trainings and workouts, they help repair the muscles much faster and reinstate the lost electrolytes. So, if you are in a workout regime, we recommend that you incorporate some superfoods in your diet. In this post we have mentioned how.
Whole foods are healthiest?
Remember the golden rule of eating superfoods – go whole. Make sure that you consume superfoods that are in their whole form. The processed foods are not the same as super foods. When you go to the grocery store next time, pick brown rice instead of white and opt of more leafy greens and fruits.
Whole foods are known to contain high amounts of fiber that aids in weight loss and also keeps your cholesterol on check. Fiber also helps maintain the healthy levels of blood sugar, thus enabling the athletes to burn high amounts of calories.
If you eat fiber-rich foods, it makes you feel fuller for longer and this keeps your body from overeating. Some of the top superfoods rich in fiber are vegetables , quinoa, beans, and fruits.
Exercising every day is important so don’t forget that ever. Just because you are eating superfoods doesn’t mean that you skip your training as it is very important to keep your body physically fit. Allow superfoods to charge your training and you will be able to see the results.
When consuming your meals, always watch your portion size and keep it small. Too much of anything can be detrimental for your body, so even when you are consuming superfoods, eat them in moderation. Dark chocolates for example are loaded with antioxidants and it’s a healthy food no doubt, but it’s also high in fat and calories.
Superfoods for athletes?
If you are a professional athlete or a trainer than there are some specific superfoods that you must eat every day to keep your body super charged and they are blueberries that are rich in phytoflavinoids, antioxidants, potassium, and vitamin C; Omega 3 foods that include ground flax seed, walnuts, fatty fish, and eggs; and the soy products that are helpful in lowering cholesterol.