You might ask yourself, what is Spirulina good for? I assume many of us have listened to of spirulina at one time or another (assume green algae superfood).
Is Spirulina a healthy nutrient bomb?
Spirulina is a cyanobacterium found in saltwater lakes but also in freshwater. A common name for spirulina includes blue-green algae or blue-green algae.
What makes Spirulina so special is its ability to photosynthesize, just like plants. Photosynthesis is the process by which plants convert sunlight into energy.
Even the ancient Aztecs, as well as the African natives, used Spirulina as a food source. For generations, knowledge about the healing power of the healthy blue-green algae was passed down in these cultures.
Today, spirulina is a popular dietary supplement and can be found in powder form as an ingredient in many a superfood smoothie. Whether you are omnivorous, vegetarian, or vegan, the high nutritional value makes spirulina appealing to everyone.
Just one tablespoon with 7 grams of spirulina provides 4 grams of high-quality protein. Spirulina is therefore particularly suitable for increasing the protein content of fresh vegetable juices and smoothies. It is also a good source of vitamin B1, B2, B3, iron and copper.
According to the WHO, Spirulina is specifically produced in many regions of Central Africa and India due to its high protein and vitamin content, in order to counteract the malnutrition of the population living there.
While is appears beautiful gross to produce and eat this if you ask me, it has actually long been a nourishing food source in these areas.
After the rest people identified its extraordinary health and wellness advantages, we naturally began growing it commercially across the world ($$). It tends to grow really promptly as well as is easy to harvest, making this a readily available food source.
Drains heavy metals from the body?
More and more often one hears that microalgae like spirulina are supposed to be particularly healthy because they eliminate heavy metals from the body.
It is doubtful whether it is necessary in this country to take special measures against heavy metals. The quality of our food and drinking water is generally good and heavy metals only find their way into the human body in small quantities.
However, in countries such as Bangladesh, India, and Chile, heavy metals such as arsenic can actually become a problem for the health of the population, where drinking water is often contaminated with arsenic.
One study examined the effect of spirulina extract and zinc on patients with chronic arsenic poisoning. In fact, it turned out that patients in the spirulina group recovered better from their heavy metal poisoning than those patients who received only a placebo. They excreted more arsenic and also remained free of side effects of any kind.
What is Spirulina good for?
Just what are these remarkable wellness benefits? Well for one, it’s very high in protein and includes all the crucial amino acids, making it a total healthy protein source.
It’s additionally quite simple for our bodies to damage down, making it very absorbable, and also because of this has been utilized to aid deal with lack of nutrition.
It’s high in a substantial array of B vitamins, particularly B12 (although its absorbability has actually been examined) and also is likewise high in Vitamins K, E and also A. An additional awesome benefit is that it’s a good source of iodine which many of do not obtain virtually enough of.
This could fend off goiters and also maintain our thyroids healthy. It is also abundant in various minerals such as calcium, iron, magnesium, selenium, manganese, copper and zinc. Wow, so much going on in a little heap of blue-green mush.
Simply vitamins there are also a host of potent antioxidants and also also substances understood to assist detox the physical body of hefty metals as well as other toxins. The list simply maintains going.
Spirulina in Smoothies?
Well, most wellness nuts place these things in their smoothies, spray a little in homemade salad dressings, or spoon some into guacamole or other dips.
You could also merely blend it straight right into water (and also trick, I believe) or mix it into fresh fruit/veg juice, which I suspect would be much more appealing.
Because I am discussing spirulina I thought I need to in fact try the stuff. Appears ideal. Well, I will certainly report it actually was fairly enjoyable to have in my smoothie mix, and mixing it right into water had not been so gag-inducing as I believed either.
Taking into consideration the host of health and wellness advantages, I believe this is a keeper. Ditch the mulitivitamain and choose yourself up a couple of lumps of blue-green algae … I suggest spirulina. It may just be the increase your body requirements.
Might improves athletic performance?
For sports activities, the body consumes oxygen. This process produces metabolic products that cause the muscles to feel weak and tired.
Antioxidants from plants and microalgae like spirulina can be powerful antagonists when it comes to fighting these oxidative processes.
Two studies demonstrated that Spirulina ingestion improved the endurance of athletes and reduced the time to muscle fatigue.
In contrast, another study found no effect on endurance. However, participants showed an increase in muscle strength.
Does Spirulina help build muscle?
Who wants to build up his muscles needs proteins.
Spirulina contains a relatively high amount of protein. Proteins are essential for muscle building. The daily requirement of protein alone is about 50 grams for people of normal weight.
If you want to build muscle, the need for protein increases. Calculate about 1.3 to 1.5 g/kg body weight. One spirulina tablet weighs about 2 grams. There are 1.2 grams of protein in it. This is only a drop in the bucket.
Those who do strength training have other sources of protein: In addition to meat, eggs, milk and dairy products, these are primarily whole grains, legumes, nuts and oilseeds.
Before you take spirulina, always consult your doctor.