It’s the 21st century, practically everything has a solution available online!
– Studies have shown that more and more people are suffering from mental illness.
– It’s an alarming fact, but interventions are also being developed.
– One of the most effective ways to manage mental illness is by promoting self-care.
Self-care is not an easy thing to do, but it should never be taken for granted by people, especially with the prevalence of mental illness in all parts of the world. According to experts, one of the best ways to prevent and to fight mental illness is by putting an emphasis on the importance of self-care.
Not all people know what self-care really means, some are even hesitant to understand it simply because they fear being judged as selfish or self-centered.
Good thing, there are so many apps available online which everyone can easily access these days. There are 10 well-recommended apps that are free or with minimal costs only.
Read the full article here – https://www.pastemagazine.com.