Menopause is definitely not something that women look forward to, and nearly 8 out of 10 women that enter the menopause phase will experience some kind of menopausal symptoms, such as migraines, hot flushes, depression, lethargy and lack of interest in sex.
Menopause phase in a woman starts when the natural supply of oestrogen in the body declines considerably. Although the average age for menopause in women is 52, there are rare cases when a woman may experience the symptoms in 30s or 40s. In this phase, the hormone levels inside the body begin to change drastically and this triggers hormonal imbalance.
Although there are certain medications available for alleviating the menopausal symptoms they come with their risks and side effects such as tenderness of breasts, headache, nausea, and so on.
Maca powder- a natural treatment for menopausal problems:
You can now kiss menopause symptoms goodbye with the maca powder, which is a natural treatment that helps alleviate the menopausal issues. It is a native Peruvian root vegetable that looks like a small turnip and the root contains various essential nutrients such as including Vitamin A, Vitamin B, Vitamin Vitamin C, Vitamin D and Vitamin E, and minerals such as iron, potassium, magnesium, calcium, and iodine, fibre, fatty acids, and amino acids.
Maca powder is effective in alleviating the menopausal symptoms, as this is a adaptogenic herb that adjust as per the requirements of the body. These adaptogens have a harmonizing or neutralizing effect on the body, and they restore hormonal imbalances and balance the endocrine system.
Clinical studies also indicate that maca powder has a positive imapct on the energy levels. It helps uplift the mood. Since the Inca times, maca powder has been used to enhance alertness and offer additional energy and strength. It also increases libido and reduces anxiety associated with menopause.
How to use maca to get relief from menopause symptoms?
Maca powder is an awesome superfood, and you can add it directly to the smoothies, shakes, juices, and protein drinks to enhance the taste and nutrient levels. It not only makes for an irresistible drink but also helps in strengthening immunity and providing relief from the various menopausal symptoms naturally.
