It is very simple. Remember apples have fats accumulated around their waist but they have slim lower body.
Therefore, the problem that apple faces is having too much weight in the abdomen but that can be easily solved. In fact, as apples you would face less problem in shedding weight as abdominal fat can be easily broken down.
However, it is important to shed the belly fat as it can cause life threatening diseases such as diabetes, cardiac problems and even cancer. The fat around the belly can cause rise in the sugar level in your body and also cause insulin resistance.
What should be your diet if you have an apple shaped body?
If you have an apple shaped body then your diet should include a bit more of healthy fats and lower amount of carbohydrates.
You should have more of monounsaturated fat and therefore have avocado, olives and nuts in your diet. You should keep a watch over your carbohydrate intake because you need to keep the sugar in control.
Thus your diet should have about 40 percent of carbohydrates and that carbohydrate should be fiber rich and complex as for example vegetables, fruits and beans and whole grains.
The ideal diet plan should be having a breakfast of one scrambled egg, one ounce of lean ham with ¼ cup of spinach and about two tablespoon of mozzarella cheese. You can also have one slice of whole wheat toast with margarine.
For snacking you can have a small apple and a tablespoon of peanut butter. For lunch you must have salad which would have mixed green vegetables along with half a tomato and sliced cooked chicken breast which should be skinless.
Simple and smart eating to stay fit?
One hard cooked egg and 1/8th avocado with one tablespoon of low fat feta cheese is enough for your lunch. If you love fruits then you can have a small pear for snacking with a piece of string cheese.
Dinner should have one small baked skinned potato with sour cream and chives, steamed broccoli about half a cup with one teaspoon olive oil and about three ounce sirloin steak.
If you want to have something sweet then go for a cup of light yogurt in which you can add about half cup blueberries and two tablespoons of bran cereal.