Posted in Weightloss

A Bikini Body In 100 Days?

Is a bikini body in 100 days really possible? Eating the right food and doing the right exercise can actually help you get a bikini…

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Colorful herbs / 2023852 from Pixabay
Posted in Herbs

Colorful Herbs?

Planting and growing herbs in this time of the year can be tough as frost can destroy these plants any time of the day. However, there are two less common herbs that bloom beautifully in the garden during this time …

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Prevent Chronic Disease / Ulrike Leone from Pixabay
Posted in Holistic

How to prevent chronic diseases?

Is there a way to prevent chronic diseases? Pain can have a variety of causes. Injuries, lack of exercise, tension, rheumatic diseases, pinched nerves, overstrained…

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Use Thyme Oil
Posted in Herbs

Uses for thyme essential oil

There are reports, that say thyme essential oil may destroy the harmful cells responsible for causing breast and lung cancer. This essential oil contains about 54 percent thymol, naturally available group of compounds called as ‘biocides’. Using thymus along with …

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Keep Herbs Fresh
Posted in Herbs

How Can I Maintain My 🌿 Herb’s Freshness?

How Storing fresh herbs? Herbs can be kept fresh for a short time in a glass of water. However, the water must be changed more…

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Superfoods-Mushrooms
Posted in Superfoods

Mushrooms with vitamin D?

What do you think, Mushrooms can produce vitamin D? Scientists also confirm that fungi, just like humans, can produce vitamin D through exposure to light…

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superfoods to boost immune system
Posted in Superfoods

Superfood Beans: What Do They Offer?

We’ve known beans for so long, yet we haven’t fully known the extent of why it has to offer un in terms of health benefit,…

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Superfoods-Greentea
Posted in Superfoods

Green Tea – The BEST Superfood?

Of the many superfoods coming out in the market, did you ever wonder which one is the best? Summary: – Many people these days are…

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Superfoods-Cocktail
Posted in Superfoods

Not Just ONE, but FIVE Superfood Cocktails That Are Easy To Prepare!

Sure you like to drink cocktails, but it doesn’t mean you care about your health less than other people. Summary: – There are many people…

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Superfoods-Are
Posted in Superfoods

Do You Really Know What Superfoods Are?

In recent years, “superfoods” have gained more popularity than it ever had. Summary: – People are becoming more health-conscious over the past years. – Superfoods…

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Superfoods-Lettuce
Posted in Green Superfoods

New Superfood: “Scarlet Lettuce”

NutraLeaf, or the brand name for this scarlet lettuce, was given the spotlight during the lettuce festival which was hosted by Rutgers Gardens. Summary: –…

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Superfoods-Diets
Posted in Superfoods

What Is A Dietitian’s Personal Diet?

Do you want to know what a Registered Dietitians eat? Find out here! Summary: – Registered Dietitians are one of the most health-conscious eaters in…

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Superfoods-Pecan
Posted in Superfoods

American Pecans: The Original Supernut

One of the most popular nuts in the world is the pecan nuts. It is the original supernut, under the superfoods category. Summary: – Pecans…

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Superfood-Cocktail
Posted in Superfoods

Would You Drink These Cocktails Filled With Superfoods?

A restaurant in Chinatown just added a new feature – a bar that is reportedly serving cocktails that are filled with superfoods. Summary: – A…

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Superfood-Moringa
Posted in Superfoods

Moringa Flower – What Is This And Why Is It A Superfood?

Moringa flower is a superfood that is grown locally mostly in sub-Himalayan countries such as India, Pakistan, and Bangladesh and in tropical countries like the…

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Superfood-Red-Dates
Posted in Superfoods

You Have To Try This New Superfood Called Red Dates From Asia

Have you ever heard of red dates from asia? A new and trendy superfood is taking over the market. This superfood is from Asia and…

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Superfoods-Popular
Posted in Superfoods

These Not-So-Popular 🍅 Superfoods Are All You Need During The ❄️ Cold Months

During autumn and winter, there aren’t a lot of options when it comes to superfoods. These superfoods, which aren’t that popular, are reportedly the things…

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Superfood-Erectile
Posted in Superfoods

Superfoods Can Help Alleviate Erectile Dysfunction ❓

Men with erectile dysfunction go through a lot of stress and lowered self confidence that reflects onto their life. Many are hesitant to even talk…

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Superfoods-Long-Life
Posted in Superfoods

Hoping To Have A Healthy, Long Life? A 🍓 Nutritionist From Harvard Wants You To Eat These Superfoods

Longevity is a main goal in life but you must also be healthy in order to avoid complications when you reach your senior years. To…

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Superfood-Woman
Posted in Superfoods

3 Superfoods 🍎 Every Woman 👩 Over 40 Must Eat ‼️

The superfood diet may slightly differ for men and women, because the requirements vary for both the genders. A woman’s body goes through a lot…

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