According to professionals, each person needs a different way to address self-care needs. Summary: – No matter how you want to do it, self-care is important for everybody. – There are more than a thousand ways to do self-care. – … [CLICK TO READ MORE]
Caring for the sick or the elderly is not an easy task, caregivers need a break too! Summary: – In Southern Illinois, caregivers are taking lessons on self-care. – This is a very important lesson that should not be taken … [CLICK TO READ MORE]
Most of the time, when employees have worked long in a company, burnout can be felt. Summary: – The feeling of burnout is a common thing for people who are not happy in their workplace. – It is important that … [CLICK TO READ MORE]
Women’s reproductive health has become one of the most needed self-care essentials. Summary: – There are so many innovations and new drugs being developed every year. – One of the main focuses of self-care is on women’s reproductive health. – … [CLICK TO READ MORE]
Self-care can sometimes be misunderstood as something that it is not, and it can be risky. Summary: – Although self-care can be quite vague, there is a way to do it WRONG. – Knowing how to do self-care the wrong … [CLICK TO READ MORE]
Ever since self-care was first introduced, there have been varying ideas about it. Summary: – People are quite confused as to what self-care really means. – There is no clear cut definition about self-care. – Nor are there concrete examples … [CLICK TO READ MORE]
What are your ideal self-care activities? Summary: – Some people worry that their self care ideas might just be too eccentric. – Others also think that theirs are simply too mainstream. – To be honest, there is no right or … [CLICK TO READ MORE]
A lot of people think that self-care for women involves nothing buy shopping! Summary: – Self care can come in so many different ways, and it always depends on the person’s needs. – Each body will require a different way … [CLICK TO READ MORE]
Raising children can be a challenging task, not to mention teenagers! Summary: – One of the most difficult stages, for both the parents and the children, is the adolescence. – There are so many changes that take place in the … [CLICK TO READ MORE]
Being successful can be achieved in so many ways, the most important thing is self-care. Summary: – So many people want to be successful. – The most successful entrepreneurs want to share their top secrets in achieving their dreams. – … [CLICK TO READ MORE]
I’m a medical doctor and a naturopathic doctor and I live in beautiful Maui I’ve finished my 22nd health book.
Losing weight is not just about one week or a month. You need to incorporate healthy habits in your lifestyle and follow a daily weight loss routine. … [CLICK TO READ MORE]
If you know anyone who is elderly, chances are you find yourself regretting that you did not ask them about their past sooner.
or most individuals, old age is not something we think about until it has arrived. There are many reasons why this might occur.
Take a walk down almost any grocery aisle and you’re going to spot this stuff we’re not talking about ordinary foods.
As we go throughout life, there are all kinds of tests we need to endure to ensure that we are growing up healthily.
This is one of the best ways to prepare a salmon salad, to ensure that the end result is rich in fiber.
When we talk about food, no one is more expert about this topic than a Nutrition and Dietitian! Summary: – Do you know what Nutritionists have to say about superfoods? – Does Dietitian approve and recommend these foods as well? … [CLICK TO READ MORE]
According to the internet a super food can be anything from bone broth, coconut oil, salmon to olive oil.
As a worker, friend or parent it can be hard to find that balance between living up to our expectations and obligations and doing things for ourselves.
