Instead of calling it a ‘one day juice fast’ I like referring to it as the ‘one day juice feast. Yes, if you are feeling sluggish, tired, overworked, stressed-out, unable to concentrate on anything, these are signals that something inside badly needs a break or else it might take a severe toll of your health. Take a day off from work, relax, and pamper yourself with a one-day juice feast that can help do wonders to get you back on track.
Juices made from superfoods are not only delicious but they have all the essential nutrients that your body might be craving for. At times, you just need to allow you to body and the colon to release the wastes and toxins. A one-day short clean routine can greatly boost the immune system and encourage the natural cellular intelligence that enables you to heal faster.
Avoid foods and consume juices instead:
Giving up foods even for one day may seem challenging but if you get into the habit of it, you will find it really good. Superfood juices not only taste great but they also liberate you from the baggage of emotional eating. These colorful and nutrient rich juices are rich in chlorophyll, vitamins, and minerals.
Another amazing thing about giving foods a break for one day and treating yourself with the superfoods juices is that when you consume only juices, all that force that goes into converting the food into energy, is used in flushing out the toxins from your body. Here are a few superfood juices recipe that you may try:
Green Superfood Juice Medley:
* Green apple
* Three carrots
* Collard greens
* Fenugreek sprouts
* Curly parsley
* Italian parsley
* Sunflower greens
* One cucumber
* Dandelion greens
* Dino kale
Blend the above with a little spring water, one tsp probiotics, one tsp aloe vera, add no sugar and enjoy the delicious and refreshing juice throughout the day. You may also try several other variations like only super fruits juice, beet root juice, apricot juice, and so on.