When you sleep, your body repairs itself and restores its ability to function properly. When we are sleep deprived, our body is unable to function optimally not only in terms of physical and mental alertness. Not having enough restorative sleep also compromises the ability of cells to regenerate, decreases the body’s immune function and raises the level of inflammatory chemicals in the body, which in turn causes us to become ill.
So, whats about to increase my Bodys Immunity with Sleep?
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