Natural Herbs That Help Keep You Healthy

Vitamin supplements are highly useful for the entire family as it helps reduce stress and also alleviates the issues related to various crisis situations.

Valerian is a natural relaxer that helps in reducing mental and physical stress levels. It also promotes sleep and works like a mild sedative.

Chromium picolinate is another natural mineral that is found in fish, red meat, poultry and whole grains. It helps in balancing the blood sugar levels that fluctuates due to overexertion, poor nutrition and stress. Some of the other naturally occurring herbs that offer health benefits are honey, apple cider, tea tree oil, and cranberry juice.

Some other natural remedies are:

  • Tea tree essential oil: An antifungal and antibacterial agent that will treat athlete’s foot, lice, and infections of the skin, nails and scalp.
  • Natural apple cider vinegar: For abdominal problems.
  • Honey: For abdominal problems.
  • Cranberry juice: For the cure and prevention of bladder infections.

There
are a number of medicinal herbs and plants available that treat a whole
host of problems. Some of these grow wild in many parts of North
America. But it would be easier to add them to your vegetable garden to …………

Bob Livingstone wrote this intersting article on:  http://personalliberty.com/

 

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Author: Superfood