Mushrooms: Is This The New Superfood?

Mushroom is one of the healthiest foods out there and it is now considered as one of the new superfoods that people should consume.

Summary:
Mushrooms are now considered superfoods.
– Mushrooms have no cholesterol or gluten.
– Mushrooms are great for those who are aging because…

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Mushrooms do not contain cholesterol and gluten. It is also low in fat, sugar, sodium, and calories and is a great source for B-vitamins, fiber, protein, and more vitamins, minerals, and nutrients.

Per the new studies, mushrooms should be considered as the new top superfood because they are actually also great for people who are aging. This is because mushrooms have the four key dietary micronutrients that people need – vitamin D, glutathione, selenium, and ergothioneine.

Further studies are hoping to prove someday that mushrooms are also great for preventing and even treating disease like Parkinson’s and Alzheimer’s.

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Read the interesting article by Robert Beelman here – https://edition.cnn.com/

 

 

Author: Superfood