What health benefits and nutritional values do Superfoods have?
– Superfoods have been known to contain nutrients, minerals and rich antioxidants that improve one’s health and ward off diseases
– Different superfoods have different health benefits.
– Incorporating it into one’s diet can have holistic effect in one’s body.
Superfoods are foods that are packed with nutrients believed to optimize the health and wellness of an individual. Not only does it the boost immune system, it also helps ward off diseases to achieve a longer and healthier life.
Tomatoes, blueberries, kale, acai, salmon and oats are just a few examples of food that have been labeled as superfoods. Some of the nutrients contained in these superfoods include lycopene (thought to lower cholesterol), phytonutrients (believed to neutralize free radicals which cause aging and cell damage), omega-3 fatty acids (which is found to reduce the risk of certain cancers), and many others.
Superfoods are best integrated into one’s healthy diet especially if one understands its nutritional value.
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