Superfoods are described as foods that are good for health and may even help in some medical conditions. Various fruits, vegetables and berries are considered as superfoods and they must be consumed as much as possible. Honey is known for its antifungal, antibacterial, and probiotic properties.
Healthy coconut oil?
Coconut oil contains healthy fats. Chia seeds are rich in omega-3 fats, magnesium and fibre. Flax seeds help in preventing cancer and cocoa beans are natural antidepressants. Including these superfoods in daily diet helps in keeping you healthy and fights away various types of diseases.
Chia seeds
A great source of healthy omega-3 fats, fibre, and magnesium, chia seeds also contain a whole bunch of antioxidants. These tiny seeds have a stabilising effect on your blood sugar levels and are high in calcium and phosphorus, which is good for your bones and teeth. You can add chia seeds to everything and anything, but most commonly is the use in muesli, smoothies and desserts. You can also easily make “jam”, adding chia seeds to mashed berries and leaving it to swell for about an hour to get the right texture.
Replaces: Eggs to some extent if egg intolerant, and flours and grains in some ways.
Yummy recepies you find on :http://www.wort.lu/en/
