NOT all weight loss process will require you to skip a meal! – That’s good news.
– Meals are one of the most difficult things to resist in our life.
– Eating is one of the few things why people always look forward to.
– Food, sadly, is the main cause of why weight gain is so common.
As we get older, our body’s metabolism change. We may not be able to digest or burn fats and carbohydrates as fast as we could when we were younger or when our body’s metabolism was at its peak.
This is why it is very important to understand the uniqueness of each human body and at the same time, take note of its limitations especially as it ages gracefully in time. The ultimate enemy of people who want to lose weight is the fact that they are going against the most delicious part of a person’s daily timetable – FOOD and EATING TIME or MEAL TIME.
Contrary to popular belief, skipping meals is actually NOT a requirement in losing weight, and this is probably one of the best myths to bust because it means that people can still shed some weight off without having to sacrifice any of their daily meals along the process.
Read the full article here – https://www.medicinenet.com.