Is Moringa safe? Moringa powder is an effective and powerful superfood extract that is made from the leaves of the Moringa tree, which is a flowering tree grown in the tropical regions of Asia, Africa, and South America. It is often referred to as the ‘tree of life and it is now cultivated regularly in developing countries because studies have proved that it is a wonderful source of food and nutrients.
What is the nutritional value of moringa?
Moringa powder contains phytochemicals and they are also rich sources of vitamin C. It contains about seven times more vitamin C than citrus fruits, four times more vitamin A found in carrots, four times more than the calcium in milk, trice the protein found in milk, and three times more potassium in bananas.
Studies have proved the awesome nutritious value of moringa powder and this explains why it has gained the reputation of being a priceless superfood supplement that offers numerous health benefits.
What are the 3 main health benefits?
In this post, we give you three main health benefits that should compel you to include this superfood in your diet – weight loss, an extra bout of energy, and disease prevention.
Moringa powder contains essential nutrients, without unhealthy fats and this promotes rapid digestion of the food, and this also encourages metabolism. Thus, this aids in weight loss and proves to be great for those wanting to lose weight.
Moringa a superfood?
The superfood is a rich source of ingredients known to give an extra boost of energy, and these include minerals magnesium, calcium and potassium, and vitamin B. Vitamin B comprises a set of eight vital vitamins which include riboflavin, thiamine, and folic acid.
Regular consumption of moringa powder is known to manage as well as prevent several types of diseases. It reduces the risk of cardiovascular disease as the antioxidant content protects the heart cells from any damage.
Studies have also shown that moringa extract is used to manage glucose intolerance in those who are diabetic. It is also known to prevent some types of skin cancer, although more research is still required.
Is Moringa safe?
Is Moringa safe? Even though the traditions about the numerous benefits of the plant go back to antiquity, the scientific evidence for the actual efficacy of Moringa preparations is very scanty. Although there are some animal studies on the possible effects of Moringa, they do not allow any conclusion on the efficacy in humans. After all, the metabolism of laboratory animals such as mice or rats differs, in some cases significantly, from that of humans.
Studies conducted so far on human participants are of too poor quality to be able to assess a health-promoting effect of Moringa. Whether Moringa extract actually improves health is unclear.
While there may be no evidence of miracle cures from moringa, the tree is still a valuable plant. Inhabitants of African and Asian countries, for example, eat leaves or the immature, elongated seed pods cooked as a vegetable. In fact, the leaves of the plant contain a whole range of valuable nutrients, vitamins, and trace elements. Moreover, because the tree grows quickly and is easy to cultivate, aid organizations use the moringa plant to combat malnutrition in developing countries.
So, always ask your doctor, before taking Moringa.