Whenever we decide to lose weight the first thing that goes out of our diet is anything sweet. We decide to settle down for sugar-free products. But it is said that keeping sweets completely out of your diet is not at all good for your health. Doctors nowadays, advise their patients to have sweets such as cookies and cakes with breakfast.
If you are a sweet lover, here are some foods that you can take and satisfy your craving for sweets and you will not add extra calories too.
What are the sweets that you can have?
Organic ice cream: Organic ice creams are made skim milk and cream and if you have half cup of organic ice cream which gives 120 calories and 3 g of fat, then you can be happy after satisfying your sweet tooth as well as will not have to bother about adding extra pounds.
Oatmeal cookies: Those of you who love to have cookies can have oatmeal cookies with their breakfast. These cookies are normally devoid of nuts, eggs, wheat or gluten and hence you will not feel guilty if you have these cookies in breakfast.
Chocolate made of skinny cow milk: Many of us love chocolates and here is the good news. You can have chocolate which use cow milk and also have fiber in them. Check the calorie and the fat index; if the calorie is about 120 calorie and the fat is about 6 g, then you can have it.
Natural sorbet preferably made of blackberry: Give alcohol a miss and go for natural sorbet made of blackberry and cabaret grapes. This is good for health and the sweet taste of grapes would make you happy and satiate your craving for sweets.
Greek Yogurt Parfait: Those of you who love to have desserts like yogurt can mix Greek yogurt with berries and flax seeds or grounded nuts . It will give you fiber, omega 3 too along with much less calories.
Energy bar: If you are too health conscious and try to avoid all of the above, then the best choice for you is to have a thin energy bar. Go for nutty flavors or for those which are dipped in chocolate and your love for sweets will be satisfied.
