How To Prevent Pollen Allergies In Fall Naturally?

Falls days are crisp and clean, but you can still find yourself sneezing and sniffling due to the pollen allergies. If you are one of the thirty million Americans that suffer from hay fever or allergic rhinitis at this time of the year, we will tell you how to prevent fall allergies with natural remedies. Ragweed pollen is the most common culprit of the fall allergies and there are about seventeen varieties of these pollens that grow in America, and these pollens are carried by wind to different parts of the country.

Butterbur herb:

This is an effective herb that is capable of controlling the symptoms of hay fever according to Dr. Russell Blaylock. A recent study has shown that using this European herb can effectively alleviate symptoms of hay fever. However remember not to combine any medicine with the herb as this might cause an overdose.

Quercetin antioxidant:

This antioxidant can be found in vegetables and fruits including onions and apples. It works like an inflammatory agent and helps suppress allergic symptoms. A recent study showed that quercetin supplements can significantly reduce irritation and itching in the eyes, caused due to pollen allergies.

Is stinging nettle useful?

Studies have shown that extracts of stinging nettle can alleviate allergy symptoms like sniffles and sneezes. It is recommended that you take dried extracts of stinging nettle daily for best results.

How can Vitamin D help?

Research done at Harvard University has confirmed a connection between low levels of vitamin D and asthma and allergies. Women who take vitamin D during pregnancy reduce the risk of developing asthma in children up to 40 percent.

Honey to prevent your body from pollens?

This awesome superfood from flowers and plants helps reduce the risk of pollen allergens during fall season. You may include one to three spoon of locally made raw honey in your diet to reduce pollen allergy and stay healthy.

Author: Superfood

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