Can you imagine being 65 and looks like 20 years old? Dont think too much and watch the video.
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You have to fuel your body that’s going to give you the energy and recover quickly to keep it going.
Make sure that you’re watching your portion sizes eat whole plant based foods the more color the better.
Also allow for flexibility. You do want to be too strict on yourself because then again if you slip up you’ll end up getting into a riot.
So in order to create long term success when it comes to diet is to allow cheat days or cheat meals and I hate the word cheat because it’s a lifestyle it’s not like a diet that you’re on.