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Here you can find a Healthy Superfood List. So that you can quickly find your way through the superfood jungle and give your body exactly what it needs, we bring light into the darkness and clarify which superfoods are really the best. Here is our list of the 10 best superfoods.
Healthy Superfood List
Short and sweet: Pomegranate is said to reduce the risk of prostate and breast cancer, prevent strokes and heart attacks, alleviate cardiovascular complaints and lower blood pressure.
Leafy greens are considered the superfood that contains extremely high amounts of vitamins. However, cabbage is the undisputed leader among them.
No matter in what form: coconut is a super superfood! Because coconut also helps against Alzheimer’s and protects against diabetes. But it gets even better: if you apply it to your skin as an oil, you can use it to treat scars, neurodermatitis and skin aging.
Raspberries, blueberries, currants…! We just can’t get enough of berries. The superfoods deluxe contain particularly many antioxidants and thus reliably protect our cells from free radicals.
Avocados are true all-rounders! The extremely high amino acid content boosts the metabolism and the healthy fatty acids additionally lower the cholesterol level. In addition, avocados are rich in vitamins A, B and E as well as alpha-carotene, beta-carotene and biotin. A really healthy combination, as it supports blood formation and strengthens eyes, bones and teeth.
Nuts are known to be true health boosters. Especially the almond is said to have “miracle powers”. Just a few almonds a day lower blood sugar levels and protect our blood vessels. In addition the Nüsschen are to protect against Alzheimer.
By now, everyone should be familiar with chia seeds and know that they are very healthy. But why actually? They contain valuable omega-3 fatty acids, which have a positive effect on cholesterol levels. In addition, the small grains promote digestion, provide a long-lasting feeling of satiety and prevent cravings.
Ground green tea has been the trending superfood of 2015 and remains extremely popular. Matcha is said to promote concentration and have an invigorating effect. Sounds good! Plus, matcha tea contains antioxidants that slow down the aging process!
The energy-giving goji berry is said to be the most nutrient-dense fruit in the world. And it can do a lot: boost the cardiovascular and immune systems, lower high blood pressure, and help with sleep problems.
A handful of walnuts a day can prevent breast cancer. And because of the polyunsaturated fatty acids, they are also a good remedy for cardiovascular disease.
Berries, vegetables, egg, and many more are consider superfoods. Here’s a ranking as to what is the healthiest and what’s down the list.
– The top superfood according to a study is the watercress.
– The least healthy of the superfoods is the grapefruit.
– It is best to also eat…
Scientists at the William Paterson University tested all these superfoods and how they fared in fighting diseases. The number 1 superfood was determined to be watercress. It was followed by chinese cabbage, chard, beet green, and spinach.
For the 26th to the 30th spots, the scientists determined that the superfoods that belonged to this group are carrots, tomatoes, lemons, iceberg lettuce, and strawberries.
As for the 36th to the 41st spot of healthy superfoods, the scientists determined them to be rutabaga, turnip, blackberry, leek, sweet potato, and grapefruit. The scientists noted that it is best to eat all of the superfoods on the list as well as whole grains, other vegetables, and beans.
Read the informative story by Hollis Templeton here – https://www.mensjournal.com/