The biggest problem for women when it comes to weight loss is that they don’t have the time to go to the gym. If household chores and taking care of the kids deprive you the time of going to a gym, consider doing these fat burning exercises at home.
These simple exercises are designed to help women lose extra fat from arms, thighs, belly, and buttocks. It will take only about 30 minutes to do a few of these exercises and you are good to go.
When you are a beginner, please start with one or two exercises (burpees, squats, push-ups, lunges, or planks) and slowly add more to the routine.