Have you been working hard to lose some weight lately but nothing seems to work in your favor? What if I tell you that you can actually lose a considerable amount of that fat without crash dieting or sweating it out in the gym. Yes, you can now aid your weight loss with a simple and easy mantra – drinking adequate amount of water.
Simply cutting back on excess fatty and fried foods, fizzy drinks, and exercising for 30 minutes a day is enough if you drink enough water to maintain the metabolism, flush out toxins and excess fat. In this post we will tell you how:
How can water help burn calories?
The complete process of burning excess amount of calories need enough water to function perfectly, as dehydration may cause to slow down the entire process. When you burn fat, excess fat is flushed out of the body and water plays a very important role in that.
Dehydration also leads to a decline in the blood volume, and this slow down of blood volume leads to restricted supply of oxygen to the muscles. This can take a toll on your health and make you very tired.
Drinking water helps tone muscles?
Drinking adequate amount of water aids in maintaining the muscle tones by helping muscles in their capacity to contract. It also lubricates the joints properly and reduces soreness while exercising. A proper and healthy weight loss diet comprises of adequate amount of fiber. Although fiber is useful for the digestive system, in the absence of enough fluids it may cause constipation.
Water works like a hunger suppressant?
Also when you drink water while eating, it makes you feel fuller fast and so you eat less and this helps in gorging up food, it aids in calorie reduction and greatly help you in losing weight. So, if you have been struggling to lose weight then make it a point to drink 8 glasses of water daily.