The incredible advancements that man has made and the never ending quest of growth and prosperity has given use many benefits for health care, however it is not without the downsides that comes in the form of heavy metals and toxins that build up inside our body and have a deteriorative impact on our overall system.
As per WHO, about 25% of all deaths around the world are due to environmental factors. In this post we will tell you how you can use easily available and potent freshwater algae called chlorella to purge the toxins from your body.
Green superfoods have long been considered as absolutely essential for our body, and super greens like chlorella can work like a boon for your body. Chlorella is mainly a deep green, microscopic freshwater algae and the name has been derived from a Greek word ‘chloros’.
Although Chlorella is extremely small in size, it is packed with amazing nutrients such as protein which comprises of 45 percent of the superfood. It also contains vitamins like vitamins A, B9, C, E, K and vitamin B12, which helps in the formation of nerves and production of red blood cells. Chlorella also contains minerals like phosphorus, calcium , magnesium, and potassium.
Antioxidants present in Chlorella help fight the free radicals and prevent damage as well as aging of the cells. DNA and RNA nucleic acids aid in delaying the aging process of the body. The Chlorophyll content found in chlorella is about ten times more than the chlorophyll present in spirulina.
What makes chlorella a potent detox superfood?
The incredibly high chlorophyll content of chlorella makes it an amazing detox food . Chlorophyll is mainly effective at safeguarding the liver and purifying blood. When the blood is purified, the metabolic waste is purged from the body and removed through the bodily tissue. Chlorella boasts tough and fibrous cell walls that have a binding effect on harmful wastes and this helps in easier and faster removal.
Chlorella can be taken in the form of tablet or powder mixed in a variety of drinks such as smoothies, juices, and protein shakes. Experts recommend that you first take a small dose of chlorella and then slowly increase the dose to adjust your body.