Best Superfoods 🥕 For My Lungs? ( Video )

The lungs give oxygen to the whole body and simultaneously remove carbon dioxide.

So taking care of your lungs is very important respiratory diseases such as pneumonia influenza asthma can cause much damage to the lungs.

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Regular lung cleaning is a way to prevent lung related diseases including lung cancer.

Here is a list of foods that help purge the lungs of the new year one foods rich in carotenoids carotenoids are found in some fruits and vegetables such as carrots, sweet potatoes, dark green leafy vegetables, tomatoes etc.

Carotenoids are important for the health of the lungs it is the best antioxidant that has been shown to reduce the risk of lung cancer and is also a good food for eslint sufferers.

Food rich in omega-3 fatty acids this is one of the best foods for the lungs as we all know omega-3 fatty acids are very beneficial to the heart and lungs they help relieve symptoms of asthma such as difficulty breathing wheezing.

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Supplements rich in omega-3 fatty acids will make the condition of asthma patients better some foods are rich in omega-3 fatty acids such as salmon tuna nuts and flaxseed three food rich in magnesium.

Magnesium is a good mineral for patients with asthma it increases lung capacity for oxygen and increases the effectiveness of lung cancer prevention the magnesium rich foods that you should supplement include nuts beans butter bananas fish and dried fruits.

For foods rich in folate fellate is converted in our body into folic acid some folate rich foods are spinach radish broccoli asparagus citrus fruits lentils and avocados these foods help to remove carcinogens from the lungs and protect you from lung cancer five foods rich in vitamin C fruits rich in vitamin C.

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Powerful antioxidants that help the lungs supply oxygen throughout the body so add vitamin C rich foods with citrus fruits like oranges lemons, bell peppers kiwi, strawberries, grapes, pineapples and mangos.

These fruits also help to eliminate toxins from the lungs it’s six cruciferous vegetables green mustard vegetables include cabbage broccoli kill.

Ravi and broccoli they are rich in antioxidants which help eliminate toxins and detoxify the lungs eat these veggies in the form of salads to reap the great benefits of them seven berries berries are superfoods for the lungs containing large amounts of antioxidants such as flavonoids carotenoids lutein and zeaxanthin they help remove lung carcinogens and prevent lung infections which are good for asthma