What Is 🌿 Ayurveda And Its Uses And Benefits For Health? ( Video )

Known as an ancient healing system originating in India, Ayurveda is a holistic medical system that focuses on a spiritual way of life.

Highly individualized the Ayurveda treatment can incorporate a wide variety of methods such as changes in diet, exercise, herbal therapy, massage and meditation.

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History

Written between the second and fourth centuries the first recorded book of Ayurveda is believed to be based on an older oral tradition.

Focusing most of its attention on digestion the book discusses all the principles of Ayurveda. Ayurveda tradition influenced the development of traditional Chinese medicine which only furthered the development of Ayurveda.

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The Principles

Discussing the principles in any depth is far beyond the possibility of this article but what this article can give you is just a small taste of the vast medical system of Ayurveda.

Ayurveda states that the body contains three forces known as the tri-dosha. The dosha are vata, pitta, and kapha and work in unison. It is said that each person is dominated by one of these dosha. Other aspects of the body that Ayurveda considers are 5 sub-dosha, 7 tissues, 4 states of agni, and 14 body systems.

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The principle of Ayurveda is that all of these body systems must be working in balance in order for the body to be healthy. It is believed that disease occurs in the body when one or more of these systems is out of balance. For example excessive kapha is said to cause people to suffer from obesity.

The practice

Ayurveda does not only focus on the physical health of a person but also the emotional, mental, and spiritual wellness in order to obtain perfect health and is used to treat and prevent disease.

Diet is one of the basic principles in Ayurveda and is used as one of the primary methods of healing. It is believed that different food strengthen or weaken different dosha therefore people are prescribed a specific diet according to their personal needs.

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This differs from our usual approach to food where we usually see things as healthy or unhealthy in Ayurveda a specific food may be healthy for one person and while many think of the food as healty it may be unhealthy for another.

Herbs are also used in Ayurveda in quite the same way as diet is prescribed so is food. You see what will balance one person’s body may cause another person to become completely imbalanced there for it is very personalized.

As with all medications, supplements, and therapies; a consultation with your doctor is strongly recommended.

Author: Superfood

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