Are Mushroom Keto, is a popular question. The ketogenic diet involves consuming foods with lots of healthy fats and few carbohydrates, which causes the body to enter a state called ketosis. In this state, the body no longer uses carbohydrates as its primary source of energy, but rather fat and the keto bodies formed during ketosis.
The keto diet is now considered a recognized treatment for epilepsy in children, but is also practiced by healthy individuals to curb appetite and shed excess pounds.
Perhaps you have already asked yourself which foods are suitable for this type of diet and which you should better avoid in order to actually get into the state of ketosis. Animal products are obviously ketogenic, since they are rich in protein and fats and do not contain any carbohydrates.
Fruits and vegetables are somewhat different, as they consist mainly of carbohydrates. Here, during the ketogenic diet, attention must be paid to how much and, above all, which fruits and vegetables are consumed.
And what about mushrooms? They are neither animals nor plants, but form their very own kingdom. Accordingly, they should also have a completely different nutrient composition. Are mushrooms suitable in the keto diet?
Are Mushroom Keto?
Mushrooms are ketogenic because they have few carbohydrates and calories. With just 2.3 grams of net carbohydrates per 100 grams of mushrooms, a person would need to eat about 870 grams of mushrooms to exceed the daily recommended daily allowance set by experts.
Why mushrooms are suitable in a ketogenic diet
As mentioned above, the goal of a keto diet is to reduce carbohydrates in order to enter the state of ketosis. To understand in more detail why mushrooms in particular are such a keto-friendly food, we should first clarify how much carbohydrates may be consumed in the first place.
Unfortunately, I can’t give you a definite answer to this. It all depends on how efficiently your metabolism works. You often hear about numbers like 20g, 30g, 50g or 5%. But the fact is that there is no number that is set in stone and is valid for every person. For some people, a diet with 25g of carbohydrates is keto, while others might even consume 60g daily.
Experts recommend limiting yourself to a daily intake of 20 grams of net carbohydrates and splitting it over 3 meals. This amount allows just about anyone to be put into ketosis.
Net carbohydrates, by the way, describe the carbohydrates that, unlike complex carbohydrates, have a greater impact on blood sugar levels, which is why we should focus mainly on them in the keto diet.
You can easily calculate the net carbohydrates relevant to the keto diet by subtracting the fiber and sugar alcohol content from the total carbohydrate content of a food. The whole thing sounds much more complicated than it actually is. Here is an illustrative example with a mushroom: the white mushroom.
100g white mushrooms have on average
- 22 kilocalories
- 3.2 grams of total carbohydrates
- 1.0 grams of dietary fiber
- 2,4 grams of net carbohydrates
So, to arrive at the net carbohydrates of the mushrooms, we simply subtract the dietary fiber (1.0g) and sugar alcohols (n.v.) from the total carbohydrates (3.2g) and get 2.4 grams of net carbohydrates in this case study.
2.4 grams is a fabulous value in the ketogenic diet. For comparison, 100 grams of apples have 11.3 grams, green peas have 8.5 grams, red peppers have 3.8 grams, and spinach has 1.3 grams of net carbohydrates. You can see why mushrooms are so great in this diet.
Mushrooms are superfoods?
Mushroom is one of the healthiest foods out there and it is now considered as one of the new superfoods that people should consume.
– Mushrooms are now considered superfoods.
– Mushrooms have no cholesterol or gluten.
– Mushrooms are great for those who are aging because…
Mushrooms do not contain cholesterol and gluten. It is also low in fat, sugar, sodium, and calories and is a great source for B-vitamins, fiber, protein, and more vitamins, minerals, and nutrients.
Per the new studies, mushrooms should be considered as the new top superfood because they are actually also great for people who are aging. This is because mushrooms have the four key dietary micronutrients that people need – vitamin D, glutathione, selenium, and ergothioneine.
Further studies are hoping to prove someday that mushrooms are also great for preventing and even treating disease like Parkinson’s and Alzheimer’s.
Read the interesting article by Robert Beelman here – https://edition.cnn.com/