Rosemary: It contains carnosic acid which reduces chances of stroke. Rosemary also protects against the effects of aging.
Wild Salmon: It contains DHA, EPA, and omega-3 fatty acids, which are helpful in keeping you active, agile, and young.
Other suggested names of superfoods that you may consume to remove the signs of aging and get back a youthful ‘you’ are blueberries, green tea, dark chocolate, tuna, carrots, dried plums, whole grains, red wine, plain yoghurt, apples, seafood (Alaskan King Crab), pomegranates, olive oil, leeks, artichokes, chili peppers, ginger, pak chpy, oysters, broccoli, kiwis, cinnamon, eggs, figs, grass-fed beef, mushrooms, pineapples, vegetable/ fruit juice, avocado, walnuts, turmeric, black beans, and bing cherries.
Keeps Skin Silky and Smooth
When you want silky and smooth skin, there’s nothing better than nutrition. Well nourished skin glows and looks radiant, and this is not possible by applying layering of makeup on your face. When you are healthy inside out, it shows on your face so it is important to take good care of your health and eat highly nutritious food. Here are some important superfoods that can help you get that youthful look on your skin.
Astaxanthin: This is the deep-red microalgae, a fat-soluble antioxidant which protects the skin from sunburn, and eliminates the need for any sunscreen lotions. They are also known to protect the eyes from UV damage and the nervous system from oxidative damage.
Marine Omega-3 Oils: They are known for their ability to boost the health of the body, and are more potent than flaxseed oil or chia seeds. Ocean derived omega-3 oils promote healthy skin, and they also boost the respiratory system, cardiovascular system, nervous system, and several other functions of the body.
Raw foods and fresh juice: They can do wonders for the skin, by making people look youthful and stay vibrant. Dead foods make your skin age prematurely, so switch to living foods to avoid eczema, acne, rashes, and various other skin conditions.
Pumpkin Seeds, Shellfish, and Zinc: These superfoods are highly essential to support injury and skin repair, which are important to ensure that years don’t start showing on your face. Pumpkin seeds and shellfish are good sources of zinc and they allow your cells to construct and maintain their integrity. It also boosts the regeneration of new skin.
Besides eating the aforementioned superfoods, it is also essential that you drink adequate amounts of clean water to keep your skin hydrated and healthy. Also, you should avoid some foods that are notorious for making you age faster, and these are dairy products, fried foods, and processed foods.