Are almonds good for you? Almond tree has been around since 3000 BC; as a result it has been mentioned several times in the Bible for its promise and watchfulness. Organic almond is also an incredibly rich superfood that provides numerous health benefits, and this also makes a perfect addition to the modern diet.
This delicious and nutritious snack aids in boosting energy levels, strengthens the immunity, fights obesity issues, manages cholesterol levels, reduces risk of blood pressure, and many other diseases such as arteriosclerosis, diabetes, Parkinsons, osteoporosis, and Alzheimers.
What does this superfood contain?
Peeled and unpeeled varieties of almonds are alkalising superfoods that contain high amounts of vitamins such as vitamins A, B1, B2, B6, B11 and antioxidants, minerals, monounsaturated fatty acids, fibre, vegetable protein and folic acid. The organic superfoods are used to prepare what is known as the marzipan, nougat, almond oil, almond paste, and almond milk.
These are a healthier alternative to cow’s milk and especially good for those who is lactose intolerant or simply wish to avoid any dairy products.
Almond health benefits
Organic almonds comprise of a high amount of calcium (25% of the recommended daily intake) and phosphorous (14% of the recommended daily intake). Those who are served with organic almonds can greatly benefit from the superfood as this means healthy teeth and bones. It also helps prevent osteoporosis or other disease such as arthritis.
Can organic almonds help in weight loss?
Although most of those who are watching weight prefer to avoid eating nuts because they believe that nuts are rich in fat, it is a fact that those who consume almonds regularly are less in weight than those who eat them rarely.
The simple reason behind this is that the superfood contains high amounts of fiber that improves digestion and delays the absorption of essential nutrients that are required for the cellular processes. As a result there is increased amount of energy and protein in the body, with reduced amounts of carbohydrates that aids in weight loss.
Almonds bad for dogs?
Many think that almonds are a kind of nut, but unfortunately this is not true. Almonds are – like apricots – and peaches, are stone fruits. Almonds have a very balanced composition and their vital ingredients such as magnesium, potassium, calcium, vitamin E and vitamin B are very important for us humans. That is why many dog owners tend to give almonds to their four-legged friends. But are almonds as healthy for dogs as for us humans?
As with many types of nuts, too many almonds can cause severe stomach aches. It is also the case with almonds that dogs do not tolerate them very well.
Therefore this small snack is not really suitable for dogs. Giving your dog almonds regularly is therefore not a good idea. In the long run, this can lead to pancreatitis (an inflammation of the pancreas), which can become a real problem. We will show you all the facts about tonsils for dogs in this article.
Can I give my dog almonds? Answer: No, not recommended!
If your dog’s health is important to you, then you should not include almonds in your dog’s diet. Actually, it is a pity that dogs cannot tolerate almonds. They are rich in potassium, iron, biotin, magnesium, calcium and vitamin E. To be clear, it is not the almond that is poisonous to your dog. It is rather the consistency of the almond. This can later lead to health problems for your dog. Almonds are unfortunately not suitable for dogs despite their healthy ingredients.
Is almond a fruit?
Botanists associate almonds with stone fruit. They define almonds as kernels of a fruit. For this reason, the procedure for growing almonds is similar to that for apples or peach trees.
In addition, the splendid spring blossom is convincing because of its similarity to fruit trees. Plant family: Rosaceae
Almonds also belong to the rose family. For this reason it is often called “the king of the rose family”. Peaches or apricots also belong to this family.
Why the constant comparison of almonds with nuts?
On the one hand, an enjoyable almond is characterized by its hard character. This is very similar to a nut. Furthermore, almonds, just like nuts, are characterised by their remarkable content of unsaturated fatty acids.
Furthermore, a regular consumption of almonds and nuts is recommended. The positive composition of various nutrients transforms both varieties into true prevention artists.
Attention: Nut allergy
However, it is important for allergy sufferers to know that almonds can trigger similar reactions to nuts. This fact is remarkable, because almonds belong to a different plant family than their nutty friends.
For this reason, packaging is usually warned against traces of almonds and nuts.