Come summer and you want to hit the beaches, but what about all that extra fat? You don’t want to look out of shape in a bikini. Here a 7 minute workout from a fitness expert.
Do these exercises for just 7 minutes, 7 days a week at home. This can help you get a well toned beach ready body in a week. Watch the video below to see the simple exercises anyone can do at home.
Follow this with a balanced diet by cutting back on carbs, fatty foods and caffeine. In a few weeks, you will be ready to flaunt your body at the beach and get compliments rolling.