At some point or another, we’ve all tried to improve our diet, whether it was for health reasons, physical appearance, or both.
But we often overlook the most complex organ in our body when considering what foods to eat. Our brain is in control not just of our thoughts and feelings, but breathing, heartbeat, senses, and so much more.
Increasingly more scientific research is showing that what we eat every day actually has a huge impact on our brain functions, affecting our moods, cravings, and overall mental health!
The brain is always active, even when we are asleep, and requires a lot of vitamins, minerals, and antioxidants to stay well-nourished and happy.
What are the best brain foods you ask? Well, here are 6 of the best foods for maintaining a healthy mind and body! 1. Fatty Fish Fish is most well known for its source of omega-3 fatty acids (EFAs).
But what does it actually do for the brain? Omega 3 fatty acids are one of the most important groups of nutrients for the brain, and some studies have shown that as many as 70% of us don’t get enough of it.
These essential fatty acids, or EFAs, are required for biological processes and they are key structural component for brain cells A major scientific study published in Lancet, in 2007 studied the diets of 12,000 women.
It was actually found that children of the women who consumed the last Omega-3 fatty acids scored in the lowest quarter percentile on IQ tests. This goes to show the incredible importance these EFAs have on human growth, development, and cognition.
Omega-3 fatty acids are also anti-inflammatory, which has major implications for the treatment of chronic illnesses like heart disease, and also mental illnesses such as depression, anxiety, ADHD, and Alzheimer’s.