5 SuperFoods 🍊 For A Strong 💪 Body And Mind ( Video )

Think of your body as a luxury vehicle that will only perform when you fill it with gas.

Err not that kind, more like fuel. In this case, foods the fuel! So do your body a favour and spare 10 minutes a day to chomp on these!

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Video summary:

There’s a reason why every mall in India is dominated by tea cafes, you can’t turn a corner without banging into one!

But that’s a good thing because tea contains high quality antioxidants called flavonoids that can reduce the risk of alzheimer’s, diabetes, cancer and also promote stronger bones, gums and teeth.

So a cup a day, clearly, keeps the doctor away. Brew yourself a fresh hot batch, adding some honey to elevate its goodness. Or go in the opposite direction and freeze it by adding water, ice cubes and mint leaves.

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Avocado’s sometimes get a bad rep because of their high level of fat content, these powerhouse’s are loaded with monounsaturated fats which are the GOOD kind of fats that keep the blood sugar levels steady.

They also contain Vitamine K that helps prevent blood clots in the brain thereby improving memory. Not too shabby! So make sure you get these in your diet by eating them raw over toast with onions and tomatoes or stuff them with some black beans, tomatoes and coriander.

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Dark chocolates are filled with antioxidants called flavanols that have anti-inflammatory properties that help lower blood pressure and improve blood flow to the brain and heart. They are also natural stimulants that can enhance your mood so score yourself a massive bar for a bad day! The way to eat chocolate isn’t exactly rocket science, pop of a piece and toss that bugger where it belongs.