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20 super foods that anyone can eat to lose weight. Weight loss is one of the most challenging things to do in life.
Many people think that the challenge is all physical but if you look closer there are a lot of mental challenges that come along with it.
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For example. Exercising on a daily basis can be hard especially if it’s never been part of your daily routine. Another mental challenge is changing your lifestyle choices.
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This includes what you eat and how much you eat that can help you lose weight. The super foods that you should be putting on your plate if you want to lose weight should contain powerful nutrients and antioxidants that have been proven to help your body lose weight.
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These same foods also provide you with energy and help you feel fuller so you don’t consume more than you should.
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Here are the top 20 weight loss super foods
Now. Here are the top 20 weight loss super foods that you should be incorporating into your diet.
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Almonds
Sass says that almonds are a terrific source of mono and poly unsaturated fats. These help lower your cholesterol and keep unwanted weight off your body. Almonds also contain fewer calories than most nuts.
One hundred and sixty three calories for twenty three and a high amount of fiber and vitamin C. If you need more proof. A study was published in the International Journal of Obesity.
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Researchers found that participants who added a daily serving of almonds to their low calorie diet lost more weight than those who followed the same diet but added a carb heavy snack instead of almonds.
Apples
Apples have packed in which naturally slow down digestion and provides your body with a fullness feeling.
But not everyone will substitute an apple for a meal. So sass recommends that people try and incorporate them into their meals.
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For example. She suggests shredding up apples and putting them in stores and stir fry or even mashing them up and putting them in a burger patty. There are also many other health benefits associated with eating apples. They contain fiber vitamin C potassium vitamin K and other beneficial nutrients.
Apples also have been linked to lowered risks of heart disease and even have antioxidant effects because of the polyphenols found in them.
Apples also promote good gut health and improve a person’s bone health. So try to incorporate apples into your daily diet. As the saying goes an apple a day keeps the doctor away.
