Too much fat accumulation around the arms can have a damaging effect on your overall personality. You won’t be comfortable wearing your favorite short sleeves or sleeveless dresses anymore.
Today, we have a solution for you that can help you tone your arm muscles. You just need to spend about an hour everyday doing some simple exercises that will work on the extra fat accumulation in your arms.
Watch the video below to find 12 simple exercises such as kickbacks, shoulder raise, dips, push ups, curl holds and so on. Some of these exercises may be a little difficult for beginners.
We would suggest that you start with one at a time and slowly add the other exercises to your daily workout routine. With daily workouts, you will soon be able to flaunt toned biceps and triceps.