As a rule of thumb, half of every meal you eat should be made up of nutrient-rich superfoods, such as fruits and vegetables.
When you eat a healthy diet over a long term, you’re more likely to prevent chronic illness, such as heart disease, obesity, diabetes and cancer.
Yet, most people don’t eat sufficient amounts of vegetables. Therefore, it’s smart to supplement your diet in order to benefit your health, and there are plenty of exotic superfood powders that can help you do this.
There’s no denying that the availability of superfood supplements is a good thing. Nevertheless, there are now so many options, it can become overwhelming when deciding which superfood is best for you.
Hence, below is a list of some of the more popular superfood powders, with a short description of how they benefit your health.
When choosing a superfood powder, it’s best to first decide what you want to accomplish (i.e. improve digestion, lower blood pressure, reduce inflammation).
Then, pick only two or three superfood powders that will help you meet that goal. Finally, make sure you consume them daily with your juices, smoothies and meals, so you can reap the benefits.
Sometimes, taking a capsule supplement or tablet may be the best option. Remember, the effects of taking superfood supplements are gradual and increase over time. 1. Moringa Moringa is a very potent source of plant-based nutrition.