Do you feel depressed when you can’t workout for those 5 days of the month? You may not be able to follow a physically straining weight loss routine when you are menstruating, but here’s a 10-mins workout to relieve PMS. These simple exercises can reduce menstrual cramps during periods and make you feel better.
Watch the video below to see the simple exercises. These exercises are mostly focused on the upper part of your body. So, no more feeling guilty about not working out during that part of the month. Just go ahead and live your life to the fullest, gal!