In this video you’re going to learn what a superfood is and how to easily incorporate them in your busy 21st century life superfoods and the most nutrient dense potent foods on the planet.
They have the ability to increase energy detoxify the body boost the immune system lower inflammation in the body and completely nourish our bodies at the cellular level which is where true healing and help takes place.
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Video Summary:
They have the ability to increase energy detoxify the body boost the immune system lower inflammation in the body and completely nourish our bodies at the cellular level which is where true healing and help takes place.
You’re gonna want to start incorporating some of these amazing foods into your daily diet if you wish to experience optimal health. Now the easiest way to get super foods in your diet.
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So I’m making a superfood smoothie. I have almost all my private clients incorporate superfoods into their diet and the results are simply amazing.
Increased energy improve focus quicker weight loss improved cognitive function and a better immune system are all healthy side effects of consuming these amazing foods.
Today you can find these amazing superfoods online or at any natural health food store. OK so here are my top ten favorite superfoods and why you should start including them into your diet right away.
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Number one is cookout or all chocolate. It contains the world’s highest concentration of antioxidants in the world and is the number one source of manganese iron magnesium and chromium.
It’s been known improve cardiovascular health build strong bones and even a good mood. In many cultures good cause is considered a sacred food and with good reason.
Now number two is goji berries. They are the most nutrient rich Berry on the planet. They are four times more potent than blueberries.
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Now this berry is not only full of vitamins and serious minerals but is a complete protein source containing all nine essential amino acids.
This is why it’s been used in traditional Chinese medicine for over 5000 years goji berries contain zinc iron copper calcium geranium selenium phosphorus and vitamins B 1 2 6 and E. number 3 chem accounting varies.
