Quinoa

Why Chia, Kale, Nuts, And Quinoa Are The Priority Superfoods You Have To Have In Your Kitchen

Is quinoa a superfood? There are so many superfoods in the market but the four top superfoods that you need are chia seeds, kale, nuts, and quinoa. Summary: – Some of the superfoods you need to always have are chia seeds, kale, nuts, and quinoa. – Kale has zero fat. – Quinoa is great at… […]

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Is Quinoa a carb?

Is Quinoa a carb? 100 grams of quinoa contain around 360 kilocalories – as many as the same amount of rice or pasta. The difference, however, lies in the nutritional composition: Unlike pasta & Co., quinoa scores with complex carbohydrates, lots of fiber and an extra portion of protein! With 14% protein per 100 grams,

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